Befriending your journey 1

Befriending your journey 1

Newly returned from the hospital/transitional care, I look around me and attempt to gather the scraps of my life. When I went into the hospital, I was focusing on the kind promise “I will be joyful for no apparent reason.” I remember contemplating that, as I lay with...

read more
five tips for choosing joy over midwinter blahs

five tips for choosing joy over midwinter blahs

We are in the bleak midwinter in Minnesota. The air temperature outside has been in the single digits (Fahrenheit). Personally, I’ve been dealing with additional losses: more MS -induced disability and the death of our dog, Cocoa, who kept me company for 15 years....

read more
allowing joy, allowing sadness

allowing joy, allowing sadness

This month’s promise is to “live joyfully for no apparent reason.” Lately, I’ve been thinking about joy as a flotation device. I have been sad because my left arm and hand have gotten weaker and less responsive. Often, I am unable to drive my wheelchair. Because of...

read more
forgiveness practice

forgiveness practice

The folks at Greater Good Magazine have identified forgiveness as one of the keys to well-being. They offer a lovely, succinct definition: a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you,...

read more
When you find yourself sinking

When you find yourself sinking

Living with an illness, there may be times when the ice cracks and you fall through. Plans need to be released. What worked before no longer works. For a while, you may flounder. Be there, in the depths. Know that you will probably resurface. If you don’t, you get to...

read more

How can our lives become more compassionate and creative – even in the face of difficulty? How can we connect with the sacred? I explore these questions by practicing the kind promises, report my wrangling here and summarize my discoveries in a monthly newsletter.

Subscribe to Journey Dancing monthly newsletter

and get the Comfort & Joy 72 page full-color illustrated e-book FREE. Not sure? View a sample


blessing-holy-R210