In one of my creative journaling classes, we were looking at the unhelpful messages we send ourselves. We were so critical! We have been trained by our cultures to think that we are projects in need of renovation and improvement. “Every day in every way, I get better...read more
I often shoulder away my experience in this moment, hanging onto some notion of perfection. This should not be happening now. Instead, this moment should look like something else – something brighter, shinier, more perfect. Clinging to my expectations of perfection, I...read more
How can our lives become more compassionate and creative – even in the face of difficulty? How can we connect with the sacred? I explore these questions by practicing the kind promises, report my wrangling here and in my monthly newsletter.