My thoughts are clouds and I am the sky. My thoughts are fish and I am the ocean. Pop-ups lure me to something different but I am writing this poem My phone murmurs other options but I am writing this poem. I want to sit and watch the river. there was a waterfall...read more
Drop into this moment feel your breath as it moves past your nostrils in and out Understand that your fear is not the truth Nor are your regrets when they come back make sacred space around them and watch as they ebb and flow you will survive their movement even when...read more
I am exploring the kind promise “I will spend my days in a way that enhances the well-being of myself and others.” This promise came about because I am afraid of spending my day binge watching TV. I know someone with advanced MS who does that. As I have played with...read more
It’s spring and time for gardening metaphors. It’s snowing outside in Minneapolis and yet this feels like winter kissing us goodbye. The temperature and the soil are warming, ready to make a hospitable environment for plants. Gardeners know, though, that enriching the...read more
Last week I explored the Greater Good Science Center’s 9 keys to well-being. I have 12 Kind Practices. Greater Good has quizzes to help you figure out where you might want to concentrate, but even that can be overwhelming. Each morning, I remind myself of four...read more
The Greater Good Science Center at the University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. They list and define the keys to well-being:...read more
How can our lives become more compassionate and creative – even in the face of difficulty? How can we connect with the sacred? I explore these questions by practicing the kind promises, report my wrangling here and in my monthly newsletter.