Journaling prompts to explore the doldrums

Journaling prompts to explore the doldrums

Have you ever felt like the wind is gone from your sails… Your bungee has lost its bounce… You are wading in thigh-high waters? That’s how I have felt recently, without being able to put a finger on why or point to any significant changes in my life or health that...

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For what healing were you born?

For what healing were you born?

We often lead our lives with the expectation that we will be healthy and feel energetic. When something happens to disrupt that daydream, we feel betrayed and angry and lost. We need to find a new story to support us. Recently, I watched an old video with Stephen...

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Give what you have…

Give what you have…

“Give what you have. To someone, it may be better than you dare to think.”-- Henry Wadsworth Longfellow            This quote made its way to my inbox this morning. I’ve been considering the kind promise “I will share strengths compassionately.” I’ve been focusing on...

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When do you feel strong?

When do you feel strong?

You are unique in the world. No one else does it the way you do. You bring your own style to this moment. Understanding and expressing your particular magic enriches all our lives. In an article on wiki How, Devin Jones suggests that one definition for “strengths” is...

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How to deal with self-criticism, clumsiness, and physical pain

How to deal with self-criticism, clumsiness, and physical pain

In one of my creative journaling classes, we were looking at the unhelpful messages we send ourselves. We were so critical! We have been trained by our cultures to think that we are projects in need of renovation and improvement. “Every day in every way, I get better...

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Dropping expectations

Dropping expectations

I often shoulder away my experience in this moment, hanging onto some notion of perfection. This should not be happening now. Instead, this moment should look like something else – something brighter, shinier, more perfect. Clinging to my expectations of perfection, I...

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How can our lives become more compassionate and creative – even in the face of difficulty? How can we connect with the sacred? I explore these questions by practicing the kind promises, report my wrangling here and in my monthly newsletter.

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