Experiments in joy.
take some mindful breaths and…
- Writing starters: List 100 things (people, places, activities, sights, sounds, tastes, textures, and smells) that make you smile).
- Make marks: Enjoy the physical sensation of making marks in happy colors.
- Make sounds: Sound like joy.
- Objects in space: find five happy objects and arrange them. Smile at them as you pass.
- Write or perform a dialogue between a bubbling spring and an otter.
- Move through it: put on happy music and dance!
(Want more help with creative experiments?)