Skillful thoughts make rich soil for happiness
It’s spring and time for gardening metaphors. It’s snowing outside in Minneapolis and yet this feels like winter kissing us goodbye. The temperature and the soil are warming, ready to make a hospitable environment for plants. Gardeners know, though, that enriching the...
Four practices for well-being
Last week I explored the Greater Good Science Center’s 9 keys to well-being. I have 12 Kind Practices. Greater Good has quizzes to help you figure out where you might want to concentrate, but even that can be overwhelming. Each morning, I remind myself of four...
Contemplating the Keys to Well-being
The Greater Good Science Center at the University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. They list and define the keys to well-being:...Subscribe to the monthly newsletter
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