12 ways to boost your energy (even if you are ill)
Are you sick and tired of feeling sick and tired? If you, like me, live with chronic illness and disability, the answer is probably “yes!” (If you, like me, live in Minnesota, your answer might be “you betcha!”) Sometimes the “chronic” part of the journey drags us...
Simplifying well-being
I’ve been doing a lot of reading about well-being. It seems like creativity: every thinker as a different definition and most people these days have something to sell. It’s easy to get lost in the weeds. Let me simplify. Physical: what sorts of physical...
finding well-being when you are sick
Especially when we are physically ill or disabled, well-being is important. Amidst chronic illness, we sometimes think well-being is beyond us. It’s not. Being cured or being what the dominant culture thinks of as “healthy” may not be achievable, but we can still work...
Creating a well-being quiz
This month, I am focusing on spending my days in ways that enhance my own and others’’ well-being. This begs the question: what is well-being? I love the expression because it sidesteps notions of “cure” or “healthiness,” both of which are beyond me at the moment....
What makes your heart sing?
invited to reinvention and returning from four months in bed, I am tempted to make things complicated. In previous years, faced with this promise, I have looked at what’s working and what’s not working, determined to problem solve to improve my life. Or perhaps I...Subscribe to the monthly newsletter
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