by Kate | Mar 10, 2022 | mindfulness
The final of six Buddhist paramitas is wisdom. What a huge topic! Before writing about each paramita, I have read an article or two (or listened to a Dharma talk) to help me learn more about each transcendent action. Before writing today’s post, I listened to “the...
by Kate | Feb 24, 2021 | kind promises, meditation, mindfulness
Here you are, meditating, aware of your body as it is in this moment. You are placing your attention on your breath as it moves in and out. Your mind starts generating thoughts because that’s what minds do. Sometimes the thoughts just come and go. It’s as if you are...
by Kate | Feb 17, 2021 | kind promises, mindfulness
There is no better way of bringing yourself to this moment than to focus on your breathing. If you are upset or anxious, you can say to yourself “take a breath.” If you are practicing breath awareness meditation (shamatha or “calm abiding”), your breath become your...
by Kate | Feb 10, 2021 | kind promises, mindfulness
My meditation teacher begins meditation by encouraging us to think “mindfulness of body, mindfulness of breath, mindfulness of mind.” Mindfulness can be defined as “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly...
by Kate | Feb 19, 2020 | Chronic healing, kind promises, mindfulness
How does being mindful help you navigate the ups and downs of illness? Fear, anger, and grief ride in the slipstream of illness. It can be overwhelming. If you train your mind to focus on one small piece of reality, the overwhelm diminishes. While you’re holding...
by Kate | Feb 11, 2020 | kind promises, mindfulness
I’ve been reading ”Effortless Journaling.” I decided that if I am going to be facilitating creative journaling classes, perhaps I should update and expand my skills. I was pleased to discover that there is much discussion, in this book, of mindfulness and journaling....
