Mindful poetry I

Mindful poetry I

In this moment in this place in this body I am wistful over days when I could leap into action. That was then. In THIS moment the motors of the garage doors clickety grind as Neighbors come and go they have someplace else to be I am herein this placein this body in...
Is there a mindful poem here?

Is there a mindful poem here?

My thoughts are clouds and I am the sky. My thoughts are fish and I am the ocean. Pop-ups lure me to something different but I am writing this poem My phone murmurs other options but I am writing this poem. I want to sit and watch the river. there was a waterfall...
Drop into this moment

Drop into this moment

Drop into this moment feel your breath as it moves past your nostrils in and out Understand that your fear is not the truth Nor are your regrets when they come back make sacred space around them and watch as they ebb and flow you will survive their movement even when...
Befriending the mind 2 – skillful means

Befriending the mind 2 – skillful means

I just cleared my calendar for 10 days of vacation. It was such a joyous task: looking at routine items on each day and deleting them. For 10 days I will be away from routine, seeing sites, hearing sounds and enjoying new experiences. Hope is such fun! I was expecting...