Monarch Butterfly on lilacs

Monarch Butterfly on lilacs

Inspiration What creature speaks to me of well-being? A butterfly! If I’m going to paint a butterfly, I might as well contribute to my 100 monarchs project. I surfed the web and found...
How to practice well-being of the mind

How to practice well-being of the mind

Neuroscientist Richard Davidson considers mental well-being a skill, and describes its four components: awareness is attention and focus, the mind being aware that it is a mind, generating thoughts and judgments. 47% of people, Davidson reports, are not paying...