Basic Discipline

Basic Discipline

The Buddhist paramitas are those actions that result in character qualities associated with enlightened beings. As I learned it, the word means to cross over to the other side. On that side is sanity and wisdom. The six paramitas are generosity, discipline, patience,...
The strength of imagination

The strength of imagination

While imagination is not included on most psychological strengths lists, I find it to be a fun and effective tool for working with thoughts and emotions. The good news is that we can cast into the future to set goals, connect more compassionately with people around...
self-compassion journaling prompts

self-compassion journaling prompts

Psychologist Kristin Neff says there are three elements to self-compassion: self-kindness vs. self-judgmentcommon humanity vs. isolationmindfulness vs. overidentification Here are some journaling prompts designed to help you explore and practice those elements. Bring...
practicing joy – the delight of the day

practicing joy – the delight of the day

To help each kind promise settle into my bones, I want to make a practice of it. What can I do on a daily basis to keep the promise alive in my life? This month’s promise is “I will live with joy for no apparent reason.” This calls me to find joy in each moment,...