Disarm your inner critic with self-compassion

Disarm your inner critic with self-compassion

I was 20 – an ambitious, hard-charging-perfectionist – when I was given a multiple sclerosis diagnosis. MS is a neurological disease whose symptoms may include fatigue, tingling, and paralysis. My initial response was to try to be “more perfect” in order to “beat” the...
For what healing were you born?

For what healing were you born?

We often lead our lives with the expectation that we will be healthy and feel energetic. When something happens to disrupt that daydream, we feel betrayed and angry and lost. We need to find a new story to support us. Recently, I watched an old video with Stephen...
When do you feel strong?

When do you feel strong?

You are unique in the world. No one else does it the way you do. You bring your own style to this moment. Understanding and expressing your particular magic enriches all our lives. In an article on wiki How, Devin Jones suggests that one definition for “strengths” is...