Take your biggest smallest step toward well-being
I have one of those electric toothbrushes that gives you a signal after you have brushed for 2 minutes. These days, my PCA holds onto my elbow and hand while I brush. I can still steer the toothbrush, but she is there adding strength to my arm and grip. As with many...
Keep the fires of joy burning
Joy isn’t difficult, but it takes some effort to keep it present in our lives. Like tending a fire, we need to tend joy. To burn, fires need heat, fuel and oxygen. They call it “the fire triangle.” The joy triangle? Intention, sensory input and biochemistry. For...
Can I love each moment and every circumstance?
Kind promise: I will love without keeping score. I am reminding myself today to love my life. That’s a tall order when I am in an ill and disabled body. My body doesn’t do what I ask it to do. It keeps me from doing things I want to do. Not only is it not this...
When disability increases – rules of engagement
(Photo credit: wikiHow) Once again, I am in a season of change with my body. Over the last month, my left hand has become significantly more disabled. I can’t always click the mouse or swipe the iPad. Meanwhile, I feel more breathless and tired on the days when I need...
Moving beyond helplessness to peace and love
“I can’t even watch the news,” she said. “It’s too upsetting. I have to protect myself.” The voice was one of a woman with chronic illness. She was concerned that the upset she felt at the state of the world might affect her health. I understand her concern. Those of...Subscribe to the monthly newsletter
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