Finding my way from symptom to self-compassion
I’ve been noticing recently that I have a scratchy, wavering old lady voice. It comes from not having enough air to project the sound. The nerve connections to my diaphragm and intercostal muscles are mostly gone, so I can’t get good breath support. (One of the things...
How people who are ill can connect in times of social distancing
In six more days, I will be fully vaccinated – two Pfizer vaccine shots +2 weeks of quarantine. While I’m excited about getting to the dentist and eye doctor, I am not going back to any in-person gatherings. We are still in the midst of pandemic and I, as “a person...
Joy amidst illness and disability
When you are ill, especially with a serious diagnosis, it’s easy to have the sensations and the emotional fallout of it take over your life. You become the illness or the pain. Dealing with it hijacks all your energy. When it feels like that, you may have no other...
dealing resourcefully with Big Emotions
December creeps on, its short days contributing to my dark mood. Shadowed, I am sure, by the pandemic and lack of festivities that result. (It seems inappropriate to celebrate with 300,000 dead in this country alone.) I’m also recognizing the emotional whiplash I...
gratitude even when the going gets tough
I return to the topic of gratitude partly because it feels like a “should.” Rafts of psychological research tell me that it’s good for my body, mind, and soul to practice gratitude. Once I slide into gratitude, I remember that it’s also a joy! Noticing the things for...Subscribe to the monthly newsletter
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