(Want more help with creative experiments?)
Experiments in mindfulness
- Writing starters: to make friends with this moment…
- Make marks: breathing in, I return to this moment. Breathing out, I make a mark.
- Make sounds: listen. Hum in answer.
- Objects in space: take a photo of your left hand each waking hour for a day
- Write or perform a dialogue between a fruit fly and a redwood tree
- Move through it: watch an object in nature. Imitate its movement with your body.