Stand up, speak out, be you

Stand up, speak out, be you

I am slowly coming to understand that what we each consider our weakness may, in fact, be the source of our greatest strength..My younger self was afraid of being seen. She kept her true self hidden – those parts of her that were unsure, unique, and just sprouting....
Sculpting energy

Sculpting energy

We all feel full of energy some days and tired on other days. For those of us with health challenges, energy is a major issue. I use clay as a metaphor. Each morning, I am issued a blob of clay. Some days it’s bigger; some days it’s smaller. I’m not...
weak places

weak places

Here I am againpolishing my armorhoping it shinesso brightlythat you will notsee the true methat fragiletrembling childwho is so afraidof being knownwhen will I learnthat if I leavethe hard shellbehind and step outone shaky stepafter anotheryou will love meas I...
discovering emotional layers

discovering emotional layers

Every now and then, someone’s words land in my heart with the resonance of a temple gong. “Pay attention!” they whisper urgently. “This applies to you.” Yesterday, the words were: “We live, we die, this infuriates us—but far better that it saddens sus, and that we...
finding self-compassion for my ill body

finding self-compassion for my ill body

Recently, a nurse practitioner told me I should spend more time in bed. Last July, I received a pressure wound because of an emergency surgery. Almost a year later, that wound has yet heal properly. The best “medicine” would be for me to lie in bed, taking the...
three elements of self-compassion

three elements of self-compassion

Dr. Kristin Neff is a famous evangelist of self-compassion. She says it includes three elements: self kindness vs. self judgment, common humanity vs. Isolation, and mindfulness vs. over-identification. I entered my adulthood with an unhealthy habit it of...