Applied Serenity

Applied Serenity

It’s pretty simple: I think that the cure for discomfort is control. I am wrong. While other cave people were fighting or fleeing, my ancestors were making Gantt charts. If we could just get an intellectual handle on the situation, understand the variables and get...
Forgiveness – turning toward and opening

Forgiveness – turning toward and opening

Kind promise: I will forgive with wild abandon I’ve been listening to Jon Kabat-Zinn on pain. He encourages us, as we feel uncomfortable, not to run away from it. Instead, he speaks of turning toward and opening to the sensations in our bodies. I use the phrase...