Let each breath be a bell

Let each breath be a bell

“Put on the armor of wakefulness,”said the ancient Buddhist master”I try to avoid militaristic metaphors,”I replied primly, adjusting my egoas it draped in luxurious foldshe quirked an eyebrowand took a glance at my life”strengthen your...
how to “hang in there” when you are ill

how to “hang in there” when you are ill

When we are so ill that being sick seems like our whole world, how can the Buddhist notion of “exertion” help us? Exertion doesn’t mean hard work (though being sick is hard work.) Instead, it’s about showing up even when we don’t want to and, more than that, showing...
Exertion, diligence, joy

Exertion, diligence, joy

Happy New Year! I am continuing the series I began last year on the Buddhist paramitas. The six paramitas are actions that we can take to bring ourselves and our world to sanity. The first three paramitas are generosity, discipline, and patience. (Links are to my blog...
Returning in January

Returning in January

Journey Dancing blog is on break while Kate recovers from surgery. She hopes to return in January 2022. May you be surrounded by light, love, and joy.
Let each breath be a bell

Basic Discipline

The Buddhist paramitas are those actions that result in character qualities associated with enlightened beings. As I learned it, the word means to cross over to the other side. On that side is sanity and wisdom. The six paramitas are generosity, discipline, patience,...