Befriending your journey 1

Befriending your journey 1

Newly returned from the hospital/transitional care, I look around me and attempt to gather the scraps of my life. When I went into the hospital, I was focusing on the kind promise “I will be joyful for no apparent reason.” I remember contemplating that, as I lay with...
forgiveness practice

forgiveness practice

The folks at Greater Good Magazine have identified forgiveness as one of the keys to well-being. They offer a lovely, succinct definition: a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you,...
Called to give thanks

Called to give thanks

Recently, at a meditation retreat, they piped in three different sound streams. Meditators were surrounded by two kinds of music and one foreign language radio station while they were encouraged to still their minds. The cacophony blended to a sort of sound landscape...