Drop into this moment

Drop into this moment

Drop into this moment feel your breath as it moves past your nostrils in and out Understand that your fear is not the truth Nor are your regrets when they come back make sacred space around them and watch as they ebb and flow you will survive their movement even when...
how can you think about well-being when you are sick?

how can you think about well-being when you are sick?

I am exploring the kind promise “I will spend my days in a way that enhances the well-being of myself and others.” This promise came about because I am afraid of spending my day binge watching TV. I know someone with advanced MS who does that. As I have played with...
Four practices for well-being

Four practices for well-being

Last week I explored the Greater Good Science Center’s 9 keys to well-being. I have 12 Kind Practices. Greater Good has quizzes to help you figure out where you might want to concentrate, but even that can be overwhelming. Each morning, I remind myself of four...
Befriending your journey 1

Befriending your journey 1

Newly returned from the hospital/transitional care, I look around me and attempt to gather the scraps of my life. When I went into the hospital, I was focusing on the kind promise “I will be joyful for no apparent reason.” I remember contemplating that, as I lay with...