How are you spending your days?

How are you spending your days?

The promise I am contemplating this month is “I will spend my days in a way that enhances the well-being of myself and others.” Today, I want to focus on the idea of “spending time.” Type “time management” into a search engine and advice will flow to you. Here are the...

read more
Well-being when you are ill

Well-being when you are ill

How can you think about well-being when you are not feeling well? Through a process of awareness and gentle, supported change making. “Be as well as possible” wellness coach Jenni Grover says. She has written  Chronic Babe 101: How to Craft an Incredible Life...

read more
What is well-being? How can you improve it?

What is well-being? How can you improve it?

What is well-being? How can you improve it? According to the Better Health Channel of Australia, “Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is...

read more
mindfulness when you are ill

mindfulness when you are ill

when your body chimes a dissonant note you are sometimes caught by fear shadows gather close around you what might happen? how will you cope? what help is there? how soothing it is to set aside worry and anchor in NOW in this spacious moment you are free In your...

read more
Mindfulness whats and whys

Mindfulness whats and whys

this poem comes with instructions let each line be a breath don’t rush mindfulness is to be intensely aware what do you smell? what do you hear? what do you taste? what are you touching? what do you see? How do you feel? no need to judge no need to tell stories about...

read more
I will open to this moment

I will open to this moment

right now, right here this moment is thrumming like the pulse of a hummingbird we are so busy lives spent rushing doing one thing after another forgetting to be sit down next to me let’s breathe together and look into each other’s eyes with warm regard seeing there...

read more
How can our lives become more compassionate and creative – even in the face of difficulty? How can we connect with the sacred? I explore these questions by practicing the kind promises, report my wrangling here and in my monthly newsletter.

Subscribe to the monthly newsletter

and get the Comfort & Joy 72 page full-color illustrated e-book FREE. Not sure? View a sample

blessing-holy-R210