how can you think about well-being when you are sick?

how can you think about well-being when you are sick?

I am exploring the kind promise “I will spend my days in a way that enhances the well-being of myself and others.” This promise came about because I am afraid of spending my day binge watching TV. I know someone with advanced MS who does that. As I have played with...
Four practices for well-being

Four practices for well-being

Last week I explored the Greater Good Science Center’s 9 keys to well-being. I have 12 Kind Practices. Greater Good has quizzes to help you figure out where you might want to concentrate, but even that can be overwhelming. Each morning, I remind myself of four...
Contemplating the Keys to Well-being

Contemplating the Keys to Well-being

The Greater Good Science Center at the University of California, Berkeley studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. They list and define the keys to well-being:...
Befriending your Journey-2

Befriending your Journey-2

When you are dealing with chronic illness, befriending your journey is like peeling an onion. You open the bulb and cry some while you peel and process a layer. You live a little while, discovering more, and then you process another layer and cry some more. In my...