Social connection and gardening

Social connection and gardening

Social connection is so much a topic of our time that the Huffington Post has a directory set aside for it. Feeling connected is important. When we feel connected, our bodies release good hormones. When we are connected, we have help with problem-solving. Connection...
Healthy habits – a delicate balance

Healthy habits – a delicate balance

Reaching for well-being, we add habits into our routine: more sleep, more nutritious diet, exercise and so on. Then we expect results. The dominant culture pretends to be driven by reason and logic. If this, then that. Living organisms frustratingly and gloriously...
Snuggle in

Snuggle in

You believe you are at the moment of launch will you go on into the unknown brave enough to try what’s new or will you let them mold you back into what was? It is their fault after all that you have not moved into your greatness Despite fervent desires and grand...
My hand on the mouse

My hand on the mouse

right now in my life in this moment watch the cursor blink hear the plumbing hear the dog snore hear hear here here my hand on the mouse fingers – at this moment – being able to curve around it for how much longer? Stretch wide. Make room for the fear. Make room for...